22sacredspacesSep 5, 20192 minMy letter for me...past, present and future...I found myself drifting into the past the other day, it was a good drift, the type of drifting where you can see how far you have come....
22sacredspacesAug 3, 20192 minWhy fix your vision in yoga? The importance of having fixed vision points in yoga
22sacredspacesAug 3, 20192 minHow yoga in the workplace can help with stresses, strains & injuries ..Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress, and risk of injury
22sacredspacesAug 3, 20192 minHow yoga increases your muscle tone Explains how yoga increases strength and flexibility equally i.e. muscle tone
22sacredspacesAug 2, 20192 minUpside down!?!?? Good reasons too do so! How is holding a position whilst upside down good for me? There are as many yoga positions as there are animals on earth! The practice of...