I found myself drifting into the past the other day, it was a good drift, the type of drifting where you can see how far you have come....

The importance of having fixed vision points in yoga

Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress, and risk of injury

Explains how yoga increases strength and flexibility equally i.e. muscle tone

How is holding a position whilst upside down good for me? There are as many yoga positions as there are animals on earth! The practice of...