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Sep 5, 20192 min read

My letter for me...past, present and future...

Aug 3, 20192 min read

Why fix your vision in yoga?

Aug 3, 20192 min read

How yoga in the workplace can help with stresses, strains & injuries ..

Aug 3, 20192 min read

How yoga increases your muscle tone

Aug 2, 20192 min read

Upside down!?!?? Good reasons too do so!

Aug 2, 20192 min read

Your perception of life creates your life...

Jul 12, 20193 min read

Why you, yes you, can be healthier with yoga

Jul 1, 20191 min read

A window into sound therapy with Sacred Spaces

Jul 1, 20192 min read

Taking the leap...

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