Yoga

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Why fix your vision in yoga?

The importance of having fixed vision points in yoga

How yoga in the workplace can help with stresses, strains & injuries ..

Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress, and risk of injury

How yoga increases your muscle tone

Explains how yoga increases strength and flexibility equally i.e. muscle tone

Why you, yes you, can be healthier with yoga

There is so much more to yoga than squeezing yourself into mind-blowing postures. Yoga is a holistic therapy which benefits both mind and...