22sacredspacesAug 3, 20192 minWhy fix your vision in yoga? The importance of having fixed vision points in yoga
22sacredspacesAug 3, 20192 minHow yoga in the workplace can help with stresses, strains & injuries ..Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress, and risk of injury
22sacredspacesAug 3, 20192 minHow yoga increases your muscle tone Explains how yoga increases strength and flexibility equally i.e. muscle tone
22sacredspacesJul 13, 20193 minWhy you, yes you, can be healthier with yoga There is so much more to yoga than squeezing yourself into mind-blowing postures. Yoga is a holistic therapy which benefits both mind and...